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| "I’ve been training without the proper nutrition plan for over 20 years. Pat Greico has the proper nutrition plan and exercise strategy for anyone to be successful! By utilizing Pat’s advice I became 2nd runner up in an international national fitness challenge - The results you see happened in 84 days!I’m a professional speaker and give business advice for a living.
My advice to you is to call Pat Grieco and get the body you want now!"
Make it Your "Best Year Ever!"
Eric Taylor - "Mr. Energy"
Chief Transformation Strategist
Eric@EmpowermentGroup.com
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"WORKING WITH PAT AT MINDLESS MEALS WAS A TRUE PLEASURE. WITHIN THE 12 WEEK PERIOD THAT WE WORKED TOGETHER, PAT DEMONSTRATED HIS PROFESSIONAL ABILITES BY PROVIDING ME WITH A DETAILED DIET, AS WELL AS STEP BY STEP WORKOUTS TO FOLLOW. WITHOUT HIS GUIDANCE I WOULD HAVE NOT BEEN ABLE TO OBTAIN MY GOALS NEEDED TO COMPETE AND COMFORTABLY STEP FOOT ON STAGE.
THANKS TO PAT I PLACED 1st AT THE 2006 NPC NJ GOLD’S CLASSIC IN THE HEAVYWEIGHT DIVISON OF WOMEN’S BODYBUILDING AND PLACED 1st AND OVERALL AT THE 2006 NPC EAST COAST BODYBUILDING CHAMPIONSHIPS."
~LAINIE SLEPPIN
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"Pat, I don’t know what to say except thank you. I really can’t believe the results I had in my first weigh in. I had been stuck for some time and you changed that instantly. To be down 2% in Body Fat in just two weeks is amazing to me. Your program is very easy to follow and has a lot of meal choices. I have learned a great deal from you in such a short time. Working out is one thing but understanding the importance of a solid nutrition program is another. You taught me not only about nutrition but how I can make the most of my time in the gym so I can get to my goals. Not having a thyroid is a battle for me and my metabolism, you took the time out to listen and provide me with a program that will work even when my levels off. I am extremely grateful for everything you have done and look forward to my next weigh in."
Michelle Stein
Update: Michelle has lost THIRTY POUNDS since beginning the program! Good job, Michelle!
"Pat, I just realized that I’m about half-way through your 8 week nutritional program and the fitness/cardio routine you developed for me. I want to let you know that I am even more committed to the program now then I was when I started. The reason is simple: I am seeing results. I am steadily achieving my goal to lose body fat, not just pounds. And, I feel great! I have more energy during the day to handle my daily workload and feel stronger to boot. I’m looking forward to making further progress over the next four weeks. I know if I follow your nutritional plan and stick to my fitness program, I will achieve my goals. And as you know, my primary reason for adopting your program is not the vanity of trying to look good (okay, maybe a little) but to keep my diabetes under control. That’s working as well; my numbers have been better than they had been for months.
Having some of my meals made by your restaurant and conveniently delivered to the gym, has surely aided my progress and helped with controlling my blood glucose levels. Additionally, it is a pleasure dealing with Adam, Chris, Kristen and you too. All of you offer great support as well as great service. I am quite sure that if more people knew about your program, more people would be inclined to give it a try and I think all would soon see the benefits.
Thanks for your guidance and support."
Joe Caravello
"Dear Pat, I wanted to personally thank you for your guidance in this 8 week nutrition & training program I started with you about 2-1/2 weeks ago. I have to tell you I can't remember the last time I felt this good. I have been working out on and off since I was a teenager and for the last 5 years have been trying to figure out the right way to eat to look lean and muscular and I have never gotten the results that I have been searching for. Now that i'm going to be 30 yrs old this August, I decided that i'm going to need to seek professional advice to learn the right way to diet and exercise that fits my body type and lifestyle. I have been a member of Bayshore Fitness & Wellness for almost 2 years now and i'm so glad I ran into you there because you were exactly the kind of person I have been looking for. Within a few days of starting your program I felt my energy levels go through the roof and just felt better overall about myself. I am eating more than I expected on a diet program and my workouts are incredible. I am working out harder and more effectively and my energy doesn't run out and the results are just happening so fast, its amazing! My body fat already went down 3-1/2% in 15 days. I can't remember the last time I had 12% body fat and it has only been 2 weeks! I'm finally getting the results I have been searching for since I was in my young 20's and I am looking forward to what the near future will bring me. And the best thing about this program is it don't matter your work schedule or lifestyle, there is a way for everyone to achieve their goals, thanks again... "
Andrew Parrino
"I will always be grateful to Mindless Meals. It’s like having my own personal chef who has my nutritional goals in mind. Pat, Kristen, Adam and all the gang have developed a solid nutritional plan for me, are great chefs, and have become great friends. Mindless Meals has become my comfort food, because when I eat it, I know that I will be healthy."
~Erica Schirmer
"I've hosted many lunch seminars over the past 15 years as a Corporate Health and FitnessProgram Manager and Pat Grieco stands out as one the best speakers I've had the pleasure to work with. Pat's unique style and simple message allow him to easily engage people in a meaningful way. And his Mindless Meals® food is FANTASTIC!"
Ralph Lardieri
American Standard Companies
Health and Fitness Manager
"HI PAT
I JUST WANTED TO THANK YOU FOR ALL YOUR HELP ON MY WEIGHTLOSS JOURNEY. ALTHOUGH I HAVE NOT CHECKED IN WITH YOU LATELY I WANT YOU TO KNOW THAT WITH YOUR HELP AND GUIDANCE MY METABOLISM HAS CHANGED WHICH IS A TESTIMONY THAT THE PLAN YOU HAD ME ON REALLY WORKS WELL. I HAVE BEEN ON WEIGHT WATCHERS AND OTHER DIETS ALWAYS GAINED THE WEIGHT BACK AND MORE. I AM CONTINUALLY STRIVING TO EAT 5 – 6 SMALL MEALS AND AM MINDFUL OF ALL THE ENCOURAGMENT YOU GAVE TO ME... "
THANKS AGAIN.
ELAINE BROWN
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"Originally when I started thinking about training for a competition, I had no idea how different my diet should be. After working with Pat Grieco for a while, I learned so much. I saw how much you can really change when your work out and nutrition go hand in hand. I had a goal set and I accomplished it. Pat truly was there to help me through this whole process and was a HUGE help to me. For my first show, The 2007 Xcaliber, I came in 1st for Novice and for my second show 2007 Muscle Beach, I placed 5th.. Thank you very much!! "
Laurie Zarifian
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