Q. Your food tastes so good, do you use any butters or oil?
A. Our food is made with the highest quality products available. We do not use butter or margarine, instead we use omega-rich extra virgin olive oil when cooking. We do not use any preservatives or additives, and all of our seasonings are low in calories, sodium, sugars and contain zero trans fats.
Q. Can anyone call up and order frozen meals or do you have to be a nutrition client ?
A. Anyone can call and order in any quantity. You do not need to be a client, but if you are, you will receive a discount on frozen meal orders.
Q. How much notice do I need to give when ordering my frozen meals?
A. Generally we require 24 hours notice for orders larger than 5 meals.
Q. How do I heat my frozen meals?
A. We recommend partially defrosting the meals in your refrigerator for at least 2 hours before heating in your microwave. If the meal is still partially frozen, use your defrost feature on the microwave, and afterwards use the cook feature for no more than 2 minutes. Be careful not to cook for too long, you can always add a few seconds if it isn't hot enough.
Q. How long will the frozen meals stay fresh in my freezer?
A. All meals are made fresh and without preservatives so we recommend keeping in your freezer no longer than 4 weeks.
Q. I have health issues that require me to eat "bland", do you take special requests?
A. Absolutely! Just give us the specifics and we will prepare it to your liking.
Q. Do I have to be a member of the Fitness & Wellness Centers to eat at your cafe?
A. No, you do not need to be a member, just come on in and enjoy! Have a look around, the Centers have a lot to offer so you may find yourself wanting to be a member!
Q. I am interested in your 8 week Nutrition Program, but I am not athletic. Can I still benefit from such a program?
A. Of course! You do not have to be athletic. We will gear the workout based on your particular fitness level and we can alter it as you progress. The majority of your great results from the program come from the Nutrition. Our clients range in age from 16 to 84 !
Q. What if I want to continue with the program after the 8 weeks are up?
A. You will learn a great deal during the 8 weeks, but if you feel that you still need to be "held accountable" as many of our clients do after the 8 weeks, we are happy to offer you an open-ended monthly program. For a small fee, you meet with us once a month to keep yourself "on track".
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